Gilles Van Elslande v3:00/1:05r...3 row
2,154m
Meters
9:00.0
Time
2:05.3
Pace
135
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 2,180m |
| Overall Time | 11:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
May 14, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:05 | 19m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:10 | 7m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 0:17 | 0m | |||||
| r26m |