Gilles Van Elslande 5x2:30/0:45r row
2,957m
Meters
12:30.0
Time
2:06.8
Pace
184
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,033m |
| Overall Time | 16:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
May 17, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,957m | 2:06.8 | 172 | 890 | 22 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | |
| r76m |