Gilles Van Elslande 25:03 row
4,013m
Meters
25:03.3
Time
3:07.3
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
May 17, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 4,013m | 3:07.3 | 53 | 483 | 20 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 25:03.3 | 821m | 3:04.7 | 56 | 491 | 20 |
Alex