Gilles Van Elslande v500m/r...14 row
4,900m
Meters
24:14.3
Time
2:28.3
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,900m |
| Overall Time | 24:14.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 172 |
May 18, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 4,900m | 2:28.3 | 107 | 668 | 18 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 21 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 21 | |
| 2:12.5 | 300m | 3:40.8 | 32 | 411 | 12 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 21 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 21 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 13 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 21 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 16 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 21 | |
| 2:23.3 | 400m | 2:59.1 | 61 | 509 | 15 | |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 15 | |
| r0m |