Gilles Van Elslande v1500m/1:23r...4 row
6,000m
Meters
29:31.8
Time
2:27.6
Pace
342
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 6,272m |
| Overall Time | 39:42.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
May 20, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 6,000m | 2:27.6 | 109 | 674 | 23 | |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 21 | |
| r: 1:23 | 77m | |||||
| 8:39.9 | 1,500m | 2:53.3 | 67 | 531 | 22 | |
| r: 0:42 | 19m | |||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 24 | |
| r: 7:41 | 160m | |||||
| 8:18.1 | 1,500m | 2:46.0 | 76 | 563 | 25 | |
| r: 0:25 | 16m | |||||
| r272m |