Gilles Van Elslande v5:00/5:01r...4 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 4,670m |
| Overall Time | 35:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 15, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | |
| r: 5:01 | 17m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| r: 5:17 | 17m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| r: 4:40 | 18m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 0:06 | 10m | |||||
| r62m |