Gilles Van Elslande 5x2:00/1:00r row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 22, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r86m |