Gilles Van Elslande 30:07 row
6,624m
Meters
30:07.2
Time
2:16.4
Pace
397
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 27, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,624m | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 30:07.2 | 6m | 10:00.0 | 2 | 305 |
Maxou + Gillou