Gilles Van Elslande 3x500m/1:00r row
1,500m
Meters
7:09.3
Time
2:23.1
Pace
91
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:09.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 11, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 18 | |
| r61m |