Gilles Van Elslande 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 14, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 |