Gilles Van Elslande 3x500m/1:00r row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
101
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 8:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 16, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r232m |