Gilles Van Elslande 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
July 16, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 23 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 26 |