Gilles Van Elslande 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
316
Calories
188
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 18, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 21 | 188 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 185 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 186 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 19 | 182 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 19 | 176 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 214 |