Gilles Van Elslande v4:00/2:00r...7 row
10,663m
Meters
46:00.0
Time
2:09.4
Pace
667
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 22, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,663m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 423m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 8m | |||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 12m | |||||
| r508m |