Gilles Van Elslande 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 24, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 17 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 23 |