Gilles Van Elslande 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
302
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
July 27, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 25 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 25 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |