Gilles Van Elslande 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 02, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 321 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 22 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 24 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 25 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 26 |