Gilles Van Elslande 4x500m/1:00r row
2,000m
Meters
8:13.0
Time
2:03.2
Pace
129
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 12:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
August 02, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r82m |