Gilles Van Elslande 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
August 02, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 24 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 21 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 22 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 |
Alex