Gilles Van Elslande 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 04, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 22 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 21 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 |