Gilles Van Elslande 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 06, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 24 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 |