Gilles Van Elslande 4x500m/1:00r row
2,000
Meters
8:48.8
Time
2:12.2
Pace
136
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 06, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 18 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r73 |