Gilles Van Elslande 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
422
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
August 08, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 422 | 23 | 159 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 22 | 138 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 147 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 24 | 157 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 76 | 20 | 175 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 25 | 178 |
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Workout Graph
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