Gilles Van Elslande v5:00/1:16r...7 row
7,714m
Meters
35:00.0
Time
2:16.1
Pace
464
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 7,846m |
| Overall Time | 48:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 14, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,714m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:16 | 11m | |||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | |
| r: 1:09 | 22m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | |
| r: 2:22 | 23m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | |
| r: 1:23 | 30m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:18 | 20m | |||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | |
| r: 1:44 | 5m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:58 | 21m | |||||
| r132m |