Gilles Van Elslande 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
311
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
August 15, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 311 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 21 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 61 | 22 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 60 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 61 | 25 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 |
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Workout Graph
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