Gilles Van Elslande 5x500m/1:00r row
2,500m
Meters
10:40.3
Time
2:08.0
Pace
157
Calories
169
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 15:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 125 |
August 15, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 25 | 169 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 171 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 170 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 176 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 181 |
| r235m |
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Workout Graph
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