Gilles Van Elslande 3x8:00/2:00r row
5,541m
Meters
24:00.0
Time
2:09.9
Pace
345
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 126 |
August 17, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541m | 2:09.9 | 160 | 849 | 22 | 155 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 153 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 145 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 23 | 168 |
| r61m |
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Workout Graph
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