Gilles Van Elslande 6x500m/1:00r row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
204
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 126 |
August 18, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 167 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 181 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 168 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 172 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 169 |
| r127m |
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Workout Graph
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