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Gilles Van Elslande 30:00 row

7,075m

Meters

30:00.0

Time

2:07.2

Pace

429

Calories

157

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count684
Drag Factor142

August 27, 2021 19:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,075m 2:07.2 170 885 22 157
1:00.0 235m 2:07.6 168 878 23 161
2:00.0 246m 2:01.9 193 964 24 150
3:00.0 245m 2:02.4 191 956 23 153
4:00.0 239m 2:05.5 177 909 23 154
5:00.0 238m 2:06.0 175 901 23 155
6:00.0 233m 2:08.7 164 864 22 153
7:00.0 239m 2:05.5 177 909 23 155
8:00.0 233m 2:08.7 164 864 22 154
9:00.0 234m 2:08.2 166 871 22 155
10:00.0 232m 2:09.3 162 857 21 150
11:00.0 238m 2:06.0 175 901 22 156
12:00.0 235m 2:07.6 168 878 23 157
13:00.0 233m 2:08.7 164 864 23 156
14:00.0 233m 2:08.7 164 864 22 156
15:00.0 234m 2:08.2 166 871 23 157
16:00.0 232m 2:09.3 162 857 23 155
17:00.0 234m 2:08.2 166 871 23 159
18:00.0 237m 2:06.5 173 893 23 158
19:00.0 234m 2:08.2 166 871 23 158
20:00.0 235m 2:07.6 168 878 22 161
21:00.0 232m 2:09.3 162 857 22 161
22:00.0 232m 2:09.3 162 857 22 159
23:00.0 236m 2:07.1 170 886 22 163
24:00.0 236m 2:07.1 170 886 23 158
25:00.0 234m 2:08.2 166 871 22 161
26:00.0 233m 2:08.7 164 864 24 161
27:00.0 236m 2:07.1 170 886 23 162
28:00.0 230m 2:10.4 158 842 23 157
29:00.0 245m 2:02.4 191 956 25 166
30:00.0 243m 2:03.4 186 940 25 165

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Workout Graph

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