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Gilles Van Elslande 30:00 row

7,132m

Meters

30:00.0

Time

2:06.1

Pace

442

Calories

171

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate23
Stroke Count716
Drag Factor141

September 01, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,132m 2:06.1 174 899 23 171
1:00.0 239m 2:05.5 177 909 24 182
2:00.0 238m 2:06.0 175 901 22 153
3:00.0 246m 2:01.9 193 964 21 163
4:00.0 244m 2:02.9 188 948 23 164
5:00.0 240m 2:05.0 179 916 22 164
6:00.0 238m 2:06.0 175 901 25 162
7:00.0 241m 2:04.4 181 924 25 166
8:00.0 242m 2:03.9 184 932 25 169
9:00.0 243m 2:03.4 186 940 25 169
10:00.0 240m 2:05.0 179 916 24 169
11:00.0 243m 2:03.4 186 940 24 173
12:00.0 241m 2:04.4 181 924 24 170
13:00.0 237m 2:06.5 173 893 23 168
14:00.0 239m 2:05.5 177 909 24 170
15:00.0 236m 2:07.1 170 886 24 168
16:00.0 144m 3:28.3 39 433 14 159
17:00.0 236m 2:07.1 170 886 25 159
18:00.0 237m 2:06.5 173 893 25 169
19:00.0 244m 2:02.9 188 948 25 176
20:00.0 240m 2:05.0 179 916 25 176
21:00.0 239m 2:05.5 177 909 24 176
22:00.0 240m 2:05.0 179 916 25 178
23:00.0 239m 2:05.5 177 909 24 175
24:00.0 241m 2:04.4 181 924 24 179
25:00.0 241m 2:04.4 181 924 24 176
26:00.0 240m 2:05.0 179 916 25 178
27:00.0 243m 2:03.4 186 940 25 182
28:00.0 245m 2:02.4 191 956 25 184
29:00.0 247m 2:01.4 195 972 26 182
30:00.0 250m 2:00.0 203 997 25 185

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Workout Graph

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