Gilles Van Elslande 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 144 |
September 03, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 159 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 166 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 149 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 157 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 166 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 161 |
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Workout Graph
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