Gilles Van Elslande 8x500m/0:30r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
264
Calories
169
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 143 |
September 03, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 169 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 172 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 170 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 171 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 170 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 172 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 172 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 170 |
| r152m |
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Workout Graph
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