Gilles Van Elslande 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 144 |
September 06, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 292 | 23 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 23 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 23 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 24 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 24 |
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Workout Graph
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