Gilles Van Elslande 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 07, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 23 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 23 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 23 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 23 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 24 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 24 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 24 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 23 |
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Workout Graph
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