Gilles Van Elslande 8x500m/1:00r row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
269
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 23:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 124 |
September 08, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r170m |
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Workout Graph
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