Gilles Van Elslande 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
September 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 24 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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