Gilles Van Elslande 4x1500m/1:00r row
6,000m
Meters
24:42.1
Time
2:03.5
Pace
393
Calories
174
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 28:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 143 |
September 12, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 24 | 174 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 28 | 174 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 24 | 0 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 24 | 0 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 24 | 0 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.