Gilles Van Elslande 4000m row
4,000m
Meters
16:45.8
Time
2:05.7
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 144 |
September 14, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 23 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 22 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 23 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 22 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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