Gilles Van Elslande 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
29
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 143 |
September 14, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 15 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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