Gilles Van Elslande 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
325
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 143 |
September 15, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 27 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 26 |
| 0:48.2 | 1,400m | 2:00.5 | 200 | 988 | 25 |
| 0:49.0 | 1,600m | 2:02.5 | 190 | 955 | 25 |
| 0:48.6 | 1,800m | 2:01.5 | 195 | 971 | 25 |
| 0:48.3 | 2,000m | 2:00.7 | 199 | 984 | 25 |
| 0:47.9 | 2,200m | 1:59.7 | 204 | 1001 | 25 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 25 |
| 0:47.9 | 2,600m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.4 | 3,600m | 1:58.5 | 210 | 1023 | 24 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 24 |
| 0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 23 |
| 0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 25 |
| 0:48.4 | 4,400m | 2:01.0 | 198 | 979 | 25 |
| 0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 25 |
| 0:48.1 | 4,800m | 2:00.2 | 201 | 992 | 25 |
| 0:48.3 | 5,000m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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