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Gilles Van Elslande 5000m row

5,000m

Meters

21:01.5

Time

2:06.1

Pace

300

Calories

163

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate22
Stroke Count478
Drag Factor143

September 22, 2021 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.5 5,000m 2:06.1 174 900 22 163
0:25.2 100m 2:06.0 175 902 26 176
0:24.2 200m 2:01.0 198 979 22 132
0:23.9 300m 1:59.5 205 1005 25 148
0:23.8 400m 1:59.0 208 1014 23 156
0:24.7 500m 2:03.5 186 939 22 154
0:24.6 600m 2:03.0 188 947 24 154
0:24.7 700m 2:03.5 186 939 22 157
0:25.7 800m 2:08.5 165 867 21 155
0:25.1 900m 2:05.5 177 909 24 155
0:24.6 1,000m 2:03.0 188 947 24 160
0:25.8 1,100m 2:09.0 163 861 21 160
0:25.6 1,200m 2:08.0 167 874 23 159
0:25.1 1,300m 2:05.5 177 909 22 163
0:25.8 1,400m 2:09.0 163 861 21 160
0:25.3 1,500m 2:06.5 173 895 24 164
0:25.1 1,600m 2:05.5 177 909 24 165
0:25.7 1,700m 2:08.5 165 867 21 162
0:24.7 1,800m 2:03.5 186 939 24 166
0:24.7 1,900m 2:03.5 186 939 22 168
0:26.3 2,000m 2:11.5 154 829 23 165
0:26.4 2,100m 2:12.0 152 823 23 163
0:25.7 2,200m 2:08.5 165 867 23 162
0:25.4 2,300m 2:07.0 171 888 24 161
0:25.3 2,400m 2:06.5 173 895 21 162
0:25.2 2,500m 2:06.0 175 902 24 169
0:25.1 2,600m 2:05.5 177 909 24 169
0:24.9 2,700m 2:04.5 181 924 22 169
0:25.8 2,800m 2:09.0 163 861 23 165
0:26.0 2,900m 2:10.0 159 848 23 164
0:25.9 3,000m 2:09.5 161 854 23 162
0:26.1 3,100m 2:10.5 157 841 23 161
0:26.0 3,200m 2:10.0 159 848 23 160
0:25.8 3,300m 2:09.0 163 861 23 163
0:25.7 3,400m 2:08.5 165 867 21 162
0:25.2 3,500m 2:06.0 175 902 24 166
0:25.0 3,600m 2:05.0 179 916 22 168
0:25.2 3,700m 2:06.0 175 902 24 167
0:25.2 3,800m 2:06.0 175 902 24 168
0:25.9 3,900m 2:09.5 161 854 21 166
0:25.5 4,000m 2:07.5 169 881 24 167
0:26.4 4,100m 2:12.0 152 823 20 161
0:25.6 4,200m 2:08.0 167 874 21 165
0:25.3 4,300m 2:06.5 173 895 24 165
0:25.2 4,400m 2:06.0 175 902 21 166
0:25.0 4,500m 2:05.0 179 916 22 170
0:23.9 4,600m 1:59.5 205 1005 23 174
0:23.8 4,700m 1:59.0 208 1014 23 177
0:24.5 4,800m 2:02.5 190 955 24 177
0:24.6 4,900m 2:03.0 188 947 24 177
0:25.4 5,000m 2:07.0 171 888 21 173

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Workout Graph

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