Gilles Van Elslande 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 133 |
September 27, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 23 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
| 0:47.7 | 1,200m | 1:59.2 | 206 | 1010 | 25 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 24 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.0 | 1,800m | 2:05.0 | 179 | 916 | 24 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 23 |
| 1:44.8 | 2,400m | 4:22.0 | 19 | 366 | 11 |
| 0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 25 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 24 |
| 0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 24 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 24 |
| 0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 23 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 23 |
| 0:49.5 | 3,800m | 2:03.7 | 185 | 935 | 24 |
| 0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 23 |
| 0:49.2 | 4,200m | 2:03.0 | 188 | 947 | 24 |
| 0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 25 |
| 0:50.1 | 4,600m | 2:05.2 | 178 | 913 | 25 |
| 0:48.9 | 4,800m | 2:02.2 | 192 | 959 | 25 |
| 0:49.6 | 5,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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