Gilles Van Elslande 10:00 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
143
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 132 |
September 27, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 151 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 152 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 136 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 151 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 156 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 164 |
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Workout Graph
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