Gilles Van Elslande 3x10:00/2:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 133 |
September 25, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 23 | 172 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | 172 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | 0 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 23 | 0 |
| r52m |
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Workout Graph
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