Gilles Van Elslande 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 133 |
October 03, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 155 | 24 | 160 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 136 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 153 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 166 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 170 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 178 |
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Workout Graph
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