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Gilles Van Elslande 5000m row

5,000m

Meters

20:52.5

Time

2:05.2

Pace

301

Calories

178

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count487
Drag Factor133

October 03, 2021 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.5 5,000m 2:05.2 178 913 23 178
0:26.0 100m 2:10.0 159 848 25 186
0:25.4 200m 2:07.0 171 888 24 147
0:25.2 300m 2:06.0 175 902 24 155
0:25.3 400m 2:06.5 173 895 21 164
0:25.5 500m 2:07.5 169 881 24 165
0:25.0 600m 2:05.0 179 916 22 170
0:24.3 700m 2:01.5 195 971 22 173
0:24.1 800m 2:00.5 200 988 22 176
0:24.4 900m 2:02.0 193 963 25 176
0:24.4 1,000m 2:02.0 193 963 22 178
0:24.7 1,100m 2:03.5 186 939 24 178
0:25.2 1,200m 2:06.0 175 902 24 174
0:25.6 1,300m 2:08.0 167 874 21 174
0:25.2 1,400m 2:06.0 175 902 24 173
0:25.3 1,500m 2:06.5 173 895 21 177
0:25.4 1,600m 2:07.0 171 888 24 177
0:24.9 1,700m 2:04.5 181 924 24 179
0:24.7 1,800m 2:03.5 186 939 24 181
0:25.2 1,900m 2:06.0 175 902 21 180
0:25.2 2,000m 2:06.0 175 902 24 182
0:25.0 2,100m 2:05.0 179 916 24 178
0:25.3 2,200m 2:06.5 173 895 21 178
0:24.9 2,300m 2:04.5 181 924 24 182
0:24.9 2,400m 2:04.5 181 924 22 180
0:24.8 2,500m 2:04.0 184 931 24 182
0:25.1 2,600m 2:05.5 177 909 22 184
0:25.1 2,700m 2:05.5 177 909 24 182
0:25.5 2,800m 2:07.5 169 881 21 183
0:24.7 2,900m 2:03.5 186 939 22 182
0:24.8 3,000m 2:04.0 184 931 24 183
0:25.7 3,100m 2:08.5 165 867 26 180
0:25.6 3,200m 2:08.0 167 874 23 182
0:25.4 3,300m 2:07.0 171 888 24 181
0:24.9 3,400m 2:04.5 181 924 24 182
0:25.3 3,500m 2:06.5 173 895 21 184
0:25.5 3,600m 2:07.5 169 881 23 181
0:25.5 3,700m 2:07.5 169 881 24 180
0:25.7 3,800m 2:08.5 165 867 21 182
0:25.3 3,900m 2:06.5 173 895 26 181
0:25.4 4,000m 2:07.0 171 888 24 181
0:25.5 4,100m 2:07.5 169 881 24 181
0:24.9 4,200m 2:04.5 181 924 24 184
0:24.7 4,300m 2:03.5 186 939 24 184
0:24.7 4,400m 2:03.5 186 939 24 186
0:24.9 4,500m 2:04.5 181 924 24 181
0:24.7 4,600m 2:03.5 186 939 24 185
0:25.3 4,700m 2:06.5 173 895 24 185
0:25.1 4,800m 2:05.5 177 909 24 186
0:24.9 4,900m 2:04.5 181 924 24 188
0:22.5 5,000m 1:52.5 246 1146 27 192

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Workout Graph

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