Gilles Van Elslande 4x4000m/5:00r row
16,000m
Meters
1:08:49.0
Time
2:09.0
Pace
988
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:28:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1546 |
| Drag Factor | 135 |
October 17, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.0 | 16,000m | 2:09.0 | 163 | 860 | 22 | 169 |
| 17:08.6 | 4,000m | 2:08.5 | 165 | 866 | 22 | 131 |
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 22 | 187 |
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 23 | 182 |
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 23 | 179 |
| r68m |
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Workout Graph
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