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Gilles Van Elslande 5000m row

5,000m

Meters

20:35.4

Time

2:03.5

Pace

299

Calories

182

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count483
Drag Factor131

October 23, 2021 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.4 5,000m 2:03.5 186 938 23 182
0:23.0 100m 1:55.0 230 1092 24 188
0:22.9 200m 1:54.5 233 1102 24 165
0:23.6 300m 1:58.0 213 1033 23 172
0:23.9 400m 1:59.5 205 1005 20 179
0:23.7 500m 1:58.5 210 1023 23 182
0:24.2 600m 2:01.0 198 979 22 181
0:24.2 700m 2:01.0 198 979 22 181
0:24.2 800m 2:01.0 198 979 25 184
0:24.0 900m 2:00.0 203 997 23 181
0:23.7 1,000m 1:58.5 210 1023 23 184
0:24.2 1,100m 2:01.0 198 979 20 185
0:24.6 1,200m 2:03.0 188 947 27 180
0:23.8 1,300m 1:59.0 208 1014 25 186
0:24.3 1,400m 2:01.5 195 971 22 185
0:25.1 1,500m 2:05.5 177 909 22 179
0:24.9 1,600m 2:04.5 181 924 24 184
0:25.3 1,700m 2:06.5 173 895 21 179
0:26.4 1,800m 2:12.0 152 823 20 174
0:25.9 1,900m 2:09.5 161 854 23 173
0:25.7 2,000m 2:08.5 165 867 21 176
0:25.1 2,100m 2:05.5 177 909 22 179
0:24.9 2,200m 2:04.5 181 924 22 180
0:25.0 2,300m 2:05.0 179 916 22 183
0:24.9 2,400m 2:04.5 181 924 24 178
0:25.7 2,500m 2:08.5 165 867 21 179
0:26.1 2,600m 2:10.5 157 841 21 174
0:25.2 2,700m 2:06.0 175 902 21 180
0:24.7 2,800m 2:03.5 186 939 22 183
0:25.6 2,900m 2:08.0 167 874 23 184
0:26.2 3,000m 2:11.0 156 835 23 178
0:25.8 3,100m 2:09.0 163 861 23 176
0:25.0 3,200m 2:05.0 179 916 24 181
0:24.4 3,300m 2:02.0 193 963 25 184
0:24.5 3,400m 2:02.5 190 955 27 182
0:25.0 3,500m 2:05.0 179 916 24 185
0:25.0 3,600m 2:05.0 179 916 24 183
0:25.1 3,700m 2:05.5 177 909 24 184
0:24.1 3,800m 2:00.5 200 988 25 188
0:23.8 3,900m 1:59.0 208 1014 25 190
0:25.0 4,000m 2:05.0 179 916 24 188
0:24.9 4,100m 2:04.5 181 924 27 189
0:24.7 4,200m 2:03.5 186 939 24 188
0:26.6 4,300m 2:13.0 149 812 23 183
0:26.3 4,400m 2:11.5 154 829 23 179
0:24.4 4,500m 2:02.0 193 963 27 186
0:23.0 4,600m 1:55.0 230 1092 26 191
0:24.4 4,700m 2:02.0 193 963 27 189
0:24.0 4,800m 2:00.0 203 997 27 192
0:24.4 4,900m 2:02.0 193 963 25 192
0:24.2 5,000m 2:01.0 198 979 27 192

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Workout Graph

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