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Gilles Van Elslande 5000m row

5,000

Meters

20:35.4

Time

2:03.5

Pace

299

Calories

182

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count483
Drag Factor131

October 23, 2021 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.4 5,000 2:03.5 186 938 299 23 182
0:23.0 100 1:55.0 230 1092 6 24 188
0:22.9 200 1:54.5 233 1102 6 24 165
0:23.6 300 1:58.0 213 1033 6 23 172
0:23.9 400 1:59.5 205 1005 6 20 179
0:23.7 500 1:58.5 210 1023 6 23 182
0:24.2 600 2:01.0 198 979 6 22 181
0:24.2 700 2:01.0 198 979 6 22 181
0:24.2 800 2:01.0 198 979 6 25 184
0:24.0 900 2:00.0 203 997 6 23 181
0:23.7 1,000 1:58.5 210 1023 6 23 184
0:24.2 1,100 2:01.0 198 979 6 20 185
0:24.6 1,200 2:03.0 188 947 6 27 180
0:23.8 1,300 1:59.0 208 1014 6 25 186
0:24.3 1,400 2:01.5 195 971 6 22 185
0:25.1 1,500 2:05.5 177 909 6 22 179
0:24.9 1,600 2:04.5 181 924 6 24 184
0:25.3 1,700 2:06.5 173 895 6 21 179
0:26.4 1,800 2:12.0 152 823 6 20 174
0:25.9 1,900 2:09.5 161 854 6 23 173
0:25.7 2,000 2:08.5 165 867 6 21 176
0:25.1 2,100 2:05.5 177 909 6 22 179
0:24.9 2,200 2:04.5 181 924 6 22 180
0:25.0 2,300 2:05.0 179 916 6 22 183
0:24.9 2,400 2:04.5 181 924 6 24 178
0:25.7 2,500 2:08.5 165 867 6 21 179
0:26.1 2,600 2:10.5 157 841 6 21 174
0:25.2 2,700 2:06.0 175 902 6 21 180
0:24.7 2,800 2:03.5 186 939 6 22 183
0:25.6 2,900 2:08.0 167 874 6 23 184
0:26.2 3,000 2:11.0 156 835 6 23 178
0:25.8 3,100 2:09.0 163 861 6 23 176
0:25.0 3,200 2:05.0 179 916 6 24 181
0:24.4 3,300 2:02.0 193 963 6 25 184
0:24.5 3,400 2:02.5 190 955 6 27 182
0:25.0 3,500 2:05.0 179 916 6 24 185
0:25.0 3,600 2:05.0 179 916 6 24 183
0:25.1 3,700 2:05.5 177 909 6 24 184
0:24.1 3,800 2:00.5 200 988 6 25 188
0:23.8 3,900 1:59.0 208 1014 6 25 190
0:25.0 4,000 2:05.0 179 916 6 24 188
0:24.9 4,100 2:04.5 181 924 6 27 189
0:24.7 4,200 2:03.5 186 939 6 24 188
0:26.6 4,300 2:13.0 149 812 5 23 183
0:26.3 4,400 2:11.5 154 829 6 23 179
0:24.4 4,500 2:02.0 193 963 6 27 186
0:23.0 4,600 1:55.0 230 1092 6 26 191
0:24.4 4,700 2:02.0 193 963 6 27 189
0:24.0 4,800 2:00.0 203 997 6 27 192
0:24.4 4,900 2:02.0 193 963 6 25 192
0:24.2 5,000 2:01.0 198 979 6 27 192

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Workout Graph

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