Gilles Van Elslande 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
177
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 138 |
October 24, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 177 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 180 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 | 171 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 176 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 180 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 180 |
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Workout Graph
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