Gilles Van Elslande 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 136 |
November 02, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 23 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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